Six beautiful routines to stretch deeper, move with ease, and build flexible strength.
In just 30 minutes per class, you’ll explore front splits, middle splits, hip openers, and backbends through flow, stretch, and drill-based work.
Perfect if you want a more flexible body and a fluid practice, without the overwhelm of longer programs.

SPLITS & LEGS
Build front splits through breath, intention, and safe mechanics. A balance of softness & strength, passive & active flexibility.

HIPS & MIDDLE SPLITS
Free your hips and let go of stored tension. Deep, conscious opening with progressive postures to guide you into the middle splits.

BACKBENDS
Expand into your spine with grace and awareness. Learn to balance strength, flexibility, and breath in heart-opening flows.